When most individuals think of the risks associated with high blood pressure– also known as hypertension– they tend to focus on heart attacks, strokes, or kidney disease. But did you realize that unmanaged hypertension can also increase your risk for hearing loss, particularly as you get older?
Age-related hearing loss, or presbycusis, usually starts to show indicators in your 40s, 50s, or 60s. It progresses slowly with few obvious symptoms, yet the damage it inflicts can be lasting and irreversible. Age-related hearing loss frequently results from extended exposure to noise, resulting in slow degeneration of the ear’s delicate mechanisms over time. One significant but frequently ignored contributing factor is high blood pressure, which can damage the delicate blood vessels in the inner ear.
What is blood pressure and why should you care?
Blood pressure measures the force of blood pushing through your arteries. Consistently high blood pressure can cause strain to your blood vessels. Over time, this can cause the vessels to stiffen, narrow, or become damaged, raising your risk for severe health issues– including hearing loss.
Your blood pressure reading is composed of two numbers:
- The systolic reading, which is the top number, indicates the force of blood flow when the heart contracts.
- Diastolic pressure (the bottom number) gauges pressure between beats.
Blood pressure categories
- Healthy Blood Pressure: Below 120/80 mm Hg
- Elevated: 120-129/<80 mm Hg
- Stage 1 hypertension is defined as blood pressure readings of 130-139/80 -89 mm Hg.
- Extreme Hypertension: Blood Pressure Over 140/90 mm Hg
- Hypertensive Crisis: Over 180/120 mm Hg (emergency care required)
- Embrace a heart-healthy diet: Focus on whole grains, fruits, vegetables, lean proteins, and healthy fats. The DASH or Mediterranean diet is a great place to begin.
- Strive to engage in moderate physical activity for a minimum of 150 minutes each week to maintain regular exercise.
- Decrease sodium intake: Limit processed and fast foods, which are typically high in sodium.
- Adhere to medication instructions: If recommended, consistently adhere to the guidelines for taking your blood pressure medication as provided by your physician.
- Decrease anxiety: Make time for calming activities such as mindfulness exercises, mild stretches, or quiet reflection to help you unwind and find balance in your day-to-day life.
- Steer clear of extended exposure to loud noise: Use hearing protection when going to concerts, working with loud equipment, or in loud settings.
- Use ear protection: Earplugs or noise-canceling headphones can reduce the danger of sound-induced hearing damage.
- Regular check-ups with a hearing specialist can considerably improve the success of treatment and overall ear health by recognizing any potential issues early on.
How high blood pressure can affect your ears
A fragile web of miniature blood vessels exists within the ears, providing the auditory system with the oxygen and nutrients it needs to function effectively. When hypertension compromises these vessels, the ear structures– especially the cochlea and tiny sensory hair cells called stereocilia– can become damaged.
The stereocilia play a crucial role in transforming sound waves into electrical signals that can be understood by the brain. Unfortunately, they do not regrow once damaged. As a result, hearing loss from vascular damage caused by high blood pressure is typically permanent.
Scientific studies reveal a strong connection between high blood pressure and the extent of hearing loss. Individuals with healthy blood pressure tend to preserve better hearing over time, while individuals with hypertension are at an increased risk for both developing and exacerbating hearing loss.
Can ear pain be a sign of high blood pressure?
Even though high blood pressure can cause significant blood vessel damage, it often does not exhibit obvious warning signs. It is sometimes referred to as the “silent killer” as a result of this. A prevalent misconception is that sensations such as “hot ears” or ear pressure suggest high blood pressure. In reality, these symptoms are more likely caused by hormonal changes, stress, or emotional reactions.
However, some individuals with hypertension do experience worsened symptoms of tinnitus– a ringing or buzzing in the ears. If you have persistent tinnitus or suspect hearing changes, it’s important to talk to a hearing care professional for a comprehensive assessment.
Managing blood pressure and protecting your hearing
The good news is that blood pressure can typically be controlled through lifestyle changes and medical treatment. Reducing your blood pressure may even help preserve your hearing or prevent further degeneration.
Strategies for reducing hypertension naturally
Managing blood pressure is essential, but it’s equally important to take preventive steps to safeguard your hearing health.
Actions to safeguard your hearing health
Along with managing your blood pressure, the following habits can help you safeguard your hearing:
Concerned about hearing loss and blood pressure? Be proactiove.
If you have been diagnosed with high blood pressure and are experiencing signs of hearing difficulty– such as regularly asking others to repeat themselves, struggling with conversations in noisy locations, or cranking up the volume on devices– it’s time to schedule an appointment with a hearing specialist.
Your hearing health matters. Don’t wait– early treatment can make a substantial difference.
Contact us right away to take the first step toward better hearing.