Man with annoying ringing in the ears holds his ear.

How can I eliminate the ringing in my ears? There’s no cure for tinnitus, but learning about what causes or aggravates your symptoms can help you reduce or eliminate episodes.

A constant whooshing, buzzing, or ringing in the ears is experienced by 32 percent of people according to experts. This condition is known as tinnitus, and it can wreak havoc. People who hear these sounds have trouble sleeping and concentrating, and they may also have associated hearing loss.

Because it is normally related to some other affliction, there is no real cure for the tinnitus itself, but there are measures you can take to quiet the noise.

Steer Clear of These Things to Reduce The Ringing

The first step in dealing with that continuous ringing in your ears is to stay away from the things that have been shown to cause it or make it worse. Loud noise is one of the most prevalent things that aggravate tinnitus. Avoid using headphones, and if you are exposed to noise at work or at home, get some high-quality earplugs to decrease the damage.

You should also talk to your doctor about your medications, as certain antibiotics, anti-inflammatory drugs, and high doses of aspirin can make the ringing in your ears worse. Make certain you speak with your doctor before you stop taking your medication.

Other common causes of tinnitus include:

  • infections
  • other medical problems
  • stress
  • problems with the jaw
  • too much earwax
  • high blood pressure
  • allergies

Tinnitus And Problems With The Jaw

If for no other reason than their how close they are, your ears and jaw have a certain amount of interplay between each other (they’re excellent neighbors, usually). This is why jaw issues can lead to tinnitus. TMJ, which is a condition that causes the cartilage of the jaw to deteriorate, is the best example of this type of jaw problem. Tinnitus can be the result of the stress of basic activities such as chewing.

Is there anything that can be done? If your tinnitus is the result of TMJ symptoms, then the best way to achieve relief is to seek out medical or dental treatment for the underlying cause.

How is The Ringing in my Ears Linked to Stress?

Stress can impact your body in very real, very physical ways. Increase of tinnitus symptoms can be caused by spikes in breathing, heart rate, and blood pressure. Consequently, stress can trigger, worsen, and extend tinnitus episodes.

What can be done? If stress is a major cause of the ringing or buzzing in your ears, you can try solutions such as yoga and meditation to try to de-stress. It will also help if you can reduce the overall causes of your stress.

Excessive Earwax

Earwax is totally healthy and normal. But buzzing or ringing can be the result of too much earwax pushing on your eardrum. The ensuing tinnitus can intensify if the earwax continues to accumulate or becomes hard to wash away in a normal way.

How can I deal with this? The simplest way to decrease the ringing in your ears caused by too much earwax is to keep your ears clean! (Do not use cotton swabs in your ears.) In some instances, you might need to seek out a professional cleaning in order to get the ringing or buzzing to go away (some people just normally produce a lot more earwax than others).

High Blood Pressure Makes Tinnitus Worse

Various health issues, like tinnitus, can be caused by high blood pressure and hypertension. High blood pressure has a way of intensifying the buzzing or ringing you’re already hearing, making it hard to dismiss. High blood pressure has treatment options which may lessen tinnitus symptoms in relevant situations.

What’s my solution? High blood pressure isn’t something you want to ignore. You’ll likely want to seek out medical treatment. But you can also change your lifestyle a bit: steer clear of foods that have high salt or fat content and get more exercise. Hypertension and stress can elevate your blood pressure leading to tinnitus, so try to find lifestyle changes and relaxation techniques to reduce stress (and, thus, tinnitus triggered by hypertension).

Can I Decrease my Tinnitus by Using a Masking Device or White Noise Generator?

If you distract your ears and brain, you can minimize the impact of the constant noise in your ears. Your TV, radio, or computer can be used as a masking device so you don’t even require any special equipment. If you prefer, there are hearing aids or special devices you can get to help.

You should take it seriously if you have continuous ringing, buzzing, or whooshing in your ears. It may be a warning sign that you also have hearing loss, or that you are experiencing a medical issue that should be dealt with before it gets worse. Before what began as an aggravating problem becomes a more serious issue, take steps to safeguard your ears and if the ringing continues, get professional hearing help.

The site information is for educational and informational purposes only and does not constitute medical advice. To receive personalized advice or treatment, schedule an appointment.
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